![]() Some people may worry that their counselor is not accredited. What are some common concerns about online therapy? By looking at the diverse experiences of others, you can see how it might benefit you. To understand how other users have felt about a platform like BetterHelp, it may be helpful to look at past reviews. Session options may include video and phone calls or live chat with your counselor, which allows you control over how you receive support. In addition to effectiveness, online counseling offers the convenience of allowing clients to message their therapist throughout the week and outside of sessions to receive responses when they are available. Research shows that online therapy is as effective as in-person psychotherapy when working with a licensed clinical therapist. The effectiveness of therapy has been proven through hundreds of studies and clinical trials. Although some people may worry about reaching out for help due to stigma, online therapy is for everyone, regardless of age, gender, sexuality, race, ethnicity, or background. For example, therapists can support clients with depression, anxiety, chronic stress, relationship conflicts, career challenges, bipolar disorder, personality disorders, traumatic events, and other topics. A counselor is trained to offer guidance in many areas and may specialize in several modalities and symptoms. You don’t have to have a mental illness or diagnosis to seek support. How can online therapy help me?Īnyone can use online counseling. These options might include group psychotherapy sessions, journaling prompts, webinar classes, and thousands of articles on mental health topics. Platforms like BetterHelp may also offer extra features, which may not be offered by in-person therapists, increasing the cost-benefit. This pricing is more cost-effective than the national US market average of $125 to $199 per session. ![]() BetterHelp’s subscriptions range from $60 to $90 per week (billed every four weeks) for unlimited messaging and a weekly video, phone, or live chat session with a licensed mental health professional. Another study, published in JAMA Network Open, reports that online therapy can be more cost-effective, especially in treating conditions like obsessive-compulsive disorder (OCD).įrequently asked questions How much is online therapy? The researchers also conclude that virtual or internet therapy can increase reported quality of life, satisfaction with treatment, and recovery rates. One study, accessed in the National Library of Medicine, showcases how cognitive-behavioral therapy can effectively treat major depressive disorder and anxiety. Telehealth therapy has been proven effective by multiple studies. For those who can’t commute to an appointment due to remote location, income insecurity, or a disability, online therapy can allow accessibility that may not be found elsewhere. ![]() In addition, it allows clients to take advantage of affordable, thorough mental health services without using health insurance. Sessions can be accessed from home or anywhere with a wifi connection. Since 2021, four out of ten Americans have used online counseling services to meet with their therapist, often due to the convenience, accessibility, and affordability of this treatment option. Online therapy has guided millions of clients worldwide.
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